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Physical Therapy

How to Care for Hands After Carpal Tunnel Surgery?

Healing from carpal tunnel surgery requires proper care and attention to ensure optimal recovery. Medical experts, including those at John Hopkins Medicine, acknowledge that full recovery may take up to a year. This comprehensive guide will provide you with essential information about post-surgical hand care, including: Immediate post-surgery care: Essential steps for protecting your surgical site

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How Do You Fix Dupuytren’s Contracture

Dupuytren’s contracture treatment requires specialized medical expertise to restore hand function effectively. This progressive condition develops when the fascia beneath the skin of your palm thickens and contracts, most commonly affecting your ring and pinky fingers.  This condition progresses slowly over months or years, and, without proper treatment, your fingers can become permanently bent toward

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What Type of Doctor Performs Trigger Finger Surgery?

When other methods for treating trigger finger do not work, surgery may be your best option. Trigger finger is a condition where a finger gets stuck or catches when it is bent. This can be very difficult for people who need to use their hands for detailed tasks every day. An orthopedic surgeon performs trigger

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Hand Arthritis by Age: What to Expect in Your 30s, 50s, and 70s

Many people suffer from hand arthritis in the hand, which makes regular tasks more difficult. It is frequently associated with aging. Unfortunately, it is possible for some individuals to get arthritis as early as their 30s. The way arthritis affects the hands can be different depending on your age. Whether you are in your 30s,

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Dos and Don’ts During Your Carpal Tunnel Surgery Recovery

Healing from carpal tunnel surgery is an important process. It involves following your healthcare provider’s advice and taking care of the surgical site. Recovering from carpal tunnel surgery also requires adopting healthy habits for healing. The healing process needs careful attention and specific steps to ensure the best results. Whether you are preparing for surgery

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Best Bicep Tendonitis Treatment for Active Lifestyles

Bicep tendonitis can be a frustrating and painful condition for those who enjoy an active lifestyle.  It disrupts regular activities like exercise, sports, and even daily tasks. Fortunately, it is a treatable condition when addressed with the right care and expertise. Let us discuss the causes and symptoms of bicep tendonitis, the most effective treatments,

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Top Causes of Shoulder Blade Discomfort Explained

Shoulder blade discomfort is a surprisingly common issue that many people experience at some point in their lives. It can range from a mild, nagging ache to severe discomfort that interferes with daily activities. Understanding the root cause of this discomfort is important in determining the best course of action, whether it is home remedies

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What Is the First Line Treatment for Shoulder Impingement

Shoulder pain and discomfort can significantly impact daily activities, making even simple tasks like lifting or reaching a challenge. If you are experiencing shoulder pain, it could be due to shoulder impingement, a common condition that occurs when the rotator cuff tendons become inflamed or irritated as they pass through the shoulder joint. Understanding the

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What Not to Do with Shoulder Tendonitis?

Shoulder tendonitis can make the simplest movements feel difficult. It is a condition that occurs when the tendons in the shoulder become inflamed, often due to overuse or an acute injury. While treatment options such as rest, therapy, and medication can help with healing, doing the wrong things can worsen the condition. By understanding what

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Can Dupuytren’s Contracture Be Treated Without Surgery?

Dupuytren’s contracture is a condition that causes a progressive thickening and tightening of the tissue beneath the skin of the palm. Over time, this tightening can pull the fingers into a bent position, making it challenging to straighten them. For many individuals, this condition can significantly affect daily activities, from shaking hands to picking up

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