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Physical Therapy

Understanding Tendinitis of the Shoulder and How It Affects Daily Movement

June 26, 2026

fitness woman with shoulder pain from workout strain with muscle ache and injury.

Tendinitis of the shoulder is a common condition that can cause pain and limit your range of motion, but with proper care, it is manageable. In short, Tendinitis often develops from repetitive motion, overuse, or aging-related wear and tear of the shoulder joint. It typically manifests as pain, stiffness, and reduced mobility, particularly during overhead

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Filed Under: Shoulder, Shoulder Pain Tagged With: orthopedic specialist, Physical Therapy, rotator cuff, shoulder conditions, Shoulder Pain, shoulder tendonitis, symptoms of tendinitis, tendinitis of the shoulder

Recovery from a Sprained Wrist: A Complete Healing Timeline

June 19, 2026

Sports person with a sprained wrist.

Recovery from a sprained wrist requires patience, proper care, and a structured approach to ensure complete healing. In short, Rest, ice, compression, and elevation (R.I.C.E) are essential in the first 48 hours to reduce swelling and discomfort. Gentle stretches, strengthening exercises, and physical therapy help restore mobility and prevent stiffness. Recovery timelines vary, but most

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Filed Under: Orthopedic, Wrist Pain Tagged With: orthopedic specialists, Physical Therapy, recovery from sprained wrist, rehabilitation exercises, sprained wrist injuries, wrist injury

What Treatments Help Dupuytren’s and Hand Arthritis?

May 22, 2026

Hands of an old person with Dupuytren's contracture disease.

In short, there are multiple medical approaches to help you regain hand function. Medications And Injections. Non-surgical approaches provide temporary relief for inflammation. Minimally Invasive Procedures. Enzyme injections dissolve tissue cords safely. Advanced Surgical Interventions. Surgery offers lasting results for severe cases. Hand mobility issues can severely impact your daily routine. Learning about your medical

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Filed Under: Dupuytren’s Contracture Tagged With: arthritis, arthritis in hands symptom, Corticosteroid medications, Dupuytren's Contracture Treatment, Dupuytren’s Contracture Treatment in Maryland, hand therapist, Manage Hand Arthritis, Physical Therapy

What Is the Best Treatment for a Torn Rotator Cuff?

May 15, 2026

Shoulder Muscle Inflammation Caused by a Torn Rotator Cuff is Causing Severe Joint Pain.

The best treatment for a torn rotator cuff depends entirely on the severity of the injury, your age, and your daily activity level. Physical therapy works well. Nonsurgical options often restore movement and reduce pain for partial tears. Surgery repairs severe damage. Complete tendon tears typically require surgical intervention to restore full shoulder function. Recovery

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Filed Under: Rotator Cuff Repair Tagged With: Orthopedic Care, Physical Therapy, Reverse Shoulder Replacement Operation, rotator cuff tears, Shoulder Pain, torn rotator cuff injuries, treatment for torn rotator cuff

What Are Treatments for Cubital Tunnel Syndrome?

March 20, 2026

Men use their hands to hold their elbows in pain from cubital tunnel syndrome.

In short, there are multiple paths to relief for ulnar nerve compression, formally known as cubital tunnel syndrome. Nonsurgical options work. Most mild cases improve significantly with simple changes like bracing and anti-inflammatory medication. Surgery is effective. Procedures such as nerve transposition or decompression offer long-term solutions for severe or persistent cases. Early intervention matters.

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Filed Under: Elbow Pain Tagged With: Bracing And Splinting, carpal tunnel, elbow pain on inside, Nerve compression, Nonsurgical Treatments for Cubital Tunnel Syndrome, Physical Therapy, Surgical Treatments for Cubital Tunnel Syndrome, treatments for cubital tunnel syndrome, Treatments for Cubital Tunnel Syndrome in Maryland

What Are the Best Rotator Cuff Tear Treatments?

March 13, 2026

3D illustration of torn rotator cuff injury and shoulder Muscle Inflammation Causing Severe Joint Pain.

In short, rotator cuff tear treatments range from conservative management like physical therapy to surgical intervention, depending on the severity of the injury. Conservative care first. Non-surgical methods successfully resolve pain for approximately 80 percent of patients. Surgical intervention options. An operation for a rotator cuff tear is typically reserved for acute injuries or when

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Filed Under: Rotator Cuff Repair Tagged With: operation for rotator cuff tear, Physical Therapy, rotator cuff injury, rotator cuff tear treatments, Rotator Cuff Tear Treatments in Maryland, Shoulder Pain, Surgeon, surgical intervention, treatment for torn rotator cuff

What Are the Early Signs of Carpal Tunnel Syndrome

December 26, 2025

In short, Carpal tunnel syndrome causes tingling, numbness, and pain in the fingers and wrist. Recognizing early warning signs allows for prompt, effective treatment. Ergonomic adjustments and medical care can prevent long-term nerve damage. Understanding Carpal Tunnel Syndrome: What It Is and Why It Matters Carpal tunnel syndrome occurs when the median nerve in the

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Filed Under: Carpal Tunnel Syndrome Tagged With: Anti-Inflammatory Medication, carpal tunnel syndrome what is it, finger is tingling, hand specialist, Orthopedic, pain in the fingers and wrist, Physical Therapy, signs of carpal tunnel

Recovering from Rotator Cuff Surgery: A Week-by-Week Timeline

November 28, 2025

In short… Recovering from rotator cuff surgery may sound daunting, but taking a proactive approach to recovery can make the process easier. Patients can begin returning to normal function within 12 weeks of getting rotator cuff surgery. Our guide covers essential tips for a smooth rotator cuff surgery recovery. Recovering from rotator cuff surgery is

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Filed Under: Rotator Cuff Repair Tagged With: operation for rotator cuff tear, pain management, Physical Therapy, recovering from rotator cuff surgery, rotator cuff surgery, Rotator Cuff Surgery in Maryland, rotator cuff tear treatments, surgeons

My Fingers are Tingling: Is It Hand Tendinitis?

November 21, 2025

In short… Hand tendinitis can cause tingling fingers, impacting daily activities. Early diagnosis and treatment are key to restoring hand function. Consult a hand specialist for personalized care and effective management. Tendinitis of the hand, a common inflammatory condition affecting hand and finger tendons, can cause tingling in the fingers, impacting your ability to perform

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Filed Under: Tendonitis Tagged With: finger is tingling, Hand and Wrist Care, hand specialists, hand tendinitis, inflammatory condition affecting hand and finger tendons, Physical Therapy, tendinitis of hand, Tendinitis of the Hand in Maryland, Treatment for hand tendinitis

Frozen Shoulder vs. Shoulder Impingement: What to Know About Treatment

November 7, 2025

In short… Distinct conditions, distinct treatments. Frozen shoulder and shoulder impingement cause similar pain but require different diagnostic and treatment approaches. Diagnosis is crucial. Accurate professional diagnosis is essential to determine the specific condition and ensure effective treatment. Consult a healthcare professional for personalized guidance and treatment if you experience persistent shoulder pain or limited

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Filed Under: Shoulder Tagged With: frozen shoulder medical treatment, Frozen Shoulder Medical Treatment in Maryland, orthopedic physicians, Physical Therapy, shoulder impingement treatment, Shoulder Joint, Shoulder Pain, shoulder stability, shoulder-related orthopedic care

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fitness woman with shoulder pain from workout strain with muscle ache and injury.

Understanding Tendinitis of the Shoulder and How It Affects Daily Movement

Tendinitis of the shoulder is a common condition that can cause pain and limit your range of motion, but with proper care, it is manageable. In short, Tendinitis often develops from repetitive motion, overuse, or aging-related wear and tear of the shoulder joint. It typically manifests as pain, stiffness, and reduced mobility, particularly during overhead

Read More
Sports person with a sprained wrist.

Recovery from a Sprained Wrist: A Complete Healing Timeline

Recovery from a sprained wrist requires patience, proper care, and a structured approach to ensure complete healing. In short, Rest, ice, compression, and elevation (R.I.C.E) are essential in the first 48 hours to reduce swelling and discomfort. Gentle stretches, strengthening exercises, and physical therapy help restore mobility and prevent stiffness. Recovery timelines vary, but most

Read More
Woman suffering from carpal tunnel syndrome.

Carpal Tunnel Syndrome: What Is It? A Simple Guide to Diagnosis and Treatment

Carpal Tunnel Syndrome, what is it? In short, Carpal tunnel syndrome is caused by the compression of the median nerve in the wrist. Symptoms include numbness, tingling, weakness, and pain in the thumb and fingers. Early diagnosis and treatment are crucial to prevent permanent nerve damage. Understanding what carpal tunnel syndrome is is the first

Read More
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Greater Chesapeake Hand to Shoulder – Lutherville
Phone: (410) 296-6232
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