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Physical Therapy

What Are Treatments for Cubital Tunnel Syndrome?

March 20, 2026

Men use their hands to hold their elbows in pain from cubital tunnel syndrome.

In short, there are multiple paths to relief for ulnar nerve compression, formally known as cubital tunnel syndrome. Nonsurgical options work. Most mild cases improve significantly with simple changes like bracing and anti-inflammatory medication. Surgery is effective. Procedures such as nerve transposition or decompression offer long-term solutions for severe or persistent cases. Early intervention matters.

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Filed Under: Elbow Pain Tagged With: Bracing And Splinting, carpal tunnel, elbow pain on inside, Nerve compression, Nonsurgical Treatments for Cubital Tunnel Syndrome, Physical Therapy, Surgical Treatments for Cubital Tunnel Syndrome, treatments for cubital tunnel syndrome, Treatments for Cubital Tunnel Syndrome in Maryland

What Are the Best Rotator Cuff Tear Treatments?

March 13, 2026

3D illustration of torn rotator cuff injury and shoulder Muscle Inflammation Causing Severe Joint Pain.

In short, rotator cuff tear treatments range from conservative management like physical therapy to surgical intervention, depending on the severity of the injury. Conservative care first. Non-surgical methods successfully resolve pain for approximately 80 percent of patients. Surgical intervention options. An operation for a rotator cuff tear is typically reserved for acute injuries or when

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Filed Under: Rotator Cuff Repair Tagged With: operation for rotator cuff tear, Physical Therapy, rotator cuff injury, rotator cuff tear treatments, Rotator Cuff Tear Treatments in Maryland, Shoulder Pain, Surgeon, surgical intervention, treatment for torn rotator cuff

What Are the Early Signs of Carpal Tunnel Syndrome

December 26, 2025

In short, Carpal tunnel syndrome causes tingling, numbness, and pain in the fingers and wrist. Recognizing early warning signs allows for prompt, effective treatment. Ergonomic adjustments and medical care can prevent long-term nerve damage. Understanding Carpal Tunnel Syndrome: What It Is and Why It Matters Carpal tunnel syndrome occurs when the median nerve in the

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Filed Under: Carpal Tunnel Syndrome Tagged With: Anti-Inflammatory Medication, carpal tunnel syndrome what is it, finger is tingling, hand specialist, Orthopedic, pain in the fingers and wrist, Physical Therapy, signs of carpal tunnel

Recovering from Rotator Cuff Surgery: A Week-by-Week Timeline

November 28, 2025

In short… Recovering from rotator cuff surgery may sound daunting, but taking a proactive approach to recovery can make the process easier. Patients can begin returning to normal function within 12 weeks of getting rotator cuff surgery. Our guide covers essential tips for a smooth rotator cuff surgery recovery. Recovering from rotator cuff surgery is

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Filed Under: Rotator Cuff Repair Tagged With: operation for rotator cuff tear, pain management, Physical Therapy, recovering from rotator cuff surgery, rotator cuff surgery, Rotator Cuff Surgery in Maryland, rotator cuff tear treatments, surgeons

My Fingers are Tingling: Is It Hand Tendinitis?

November 21, 2025

In short… Hand tendinitis can cause tingling fingers, impacting daily activities. Early diagnosis and treatment are key to restoring hand function. Consult a hand specialist for personalized care and effective management. Tendinitis of the hand, a common inflammatory condition affecting hand and finger tendons, can cause tingling in the fingers, impacting your ability to perform

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Filed Under: Tendonitis Tagged With: finger is tingling, Hand and Wrist Care, hand specialists, hand tendinitis, inflammatory condition affecting hand and finger tendons, Physical Therapy, tendinitis of hand, Tendinitis of the Hand in Maryland, Treatment for hand tendinitis

Frozen Shoulder vs. Shoulder Impingement: What to Know About Treatment

November 7, 2025

In short… Distinct conditions, distinct treatments. Frozen shoulder and shoulder impingement cause similar pain but require different diagnostic and treatment approaches. Diagnosis is crucial. Accurate professional diagnosis is essential to determine the specific condition and ensure effective treatment. Consult a healthcare professional for personalized guidance and treatment if you experience persistent shoulder pain or limited

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Filed Under: Shoulder Tagged With: frozen shoulder medical treatment, Frozen Shoulder Medical Treatment in Maryland, orthopedic physicians, Physical Therapy, shoulder impingement treatment, Shoulder Joint, Shoulder Pain, shoulder stability, shoulder-related orthopedic care

How to Care for Hands After Carpal Tunnel Surgery?

October 17, 2025

Healing from carpal tunnel surgery requires proper care and attention to ensure optimal recovery. Medical experts, including those at John Hopkins Medicine, acknowledge that full recovery may take up to a year. This comprehensive guide will provide you with essential information about post-surgical hand care, including: Immediate post-surgery care: Essential steps for protecting your surgical site

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Filed Under: Carpal Tunnel Syndrome Tagged With: diagnostic services, hand therapists, healing from carpal tunnel surgery, Healing from Carpal Tunnel Surgery in Maryland, pain medications, Physical Therapy, Rehabilitation, Wound Management

How Do You Fix Dupuytren’s Contracture

October 10, 2025

Dupuytren’s contracture treatment requires specialized medical expertise to restore hand function effectively. This progressive condition develops when the fascia beneath the skin of your palm thickens and contracts, most commonly affecting your ring and pinky fingers.  This condition progresses slowly over months or years, and, without proper treatment, your fingers can become permanently bent toward

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Filed Under: Dupuytren’s Contracture Tagged With: Dupuytren's Contracture Treatment, Dupuytren’s Contracture Treatment in Maryland, hand specialists, Hand to Shoulder physicians, Non-surgical treatments, Physical Therapy, Post-treatment rehabilitation, surgical interventions

What Type of Doctor Performs Trigger Finger Surgery?

September 26, 2025

When other methods for treating trigger finger do not work, surgery may be your best option. Trigger finger is a condition where a finger gets stuck or catches when it is bent. This can be very difficult for people who need to use their hands for detailed tasks every day. An orthopedic surgeon performs trigger

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Filed Under: Trigger Finger Tagged With: Hand Specialty, Hand Surgery, orthopedic surgeon, Physical Therapy, surgical procedure for trigger finger, trigger finger surgery, trigger finger treatment

Hand Arthritis by Age: What to Expect in Your 30s, 50s, and 70s

September 19, 2025

Many people suffer from hand arthritis in the hand, which makes regular tasks more difficult. It is frequently associated with aging. Unfortunately, it is possible for some individuals to get arthritis as early as their 30s. The way arthritis affects the hands can be different depending on your age. Whether you are in your 30s,

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Filed Under: arthritis Tagged With: arthritis in hand, arthritis symptoms, hand specialist, Hand stiffness, Hand Surgery, hand therapist, living with arthritis in hands, Managing the Arthritis in Your Hand, Physical Therapy, Rheumatoid Arthritis

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Our Blog

Work-related trigger finger pain.

Why Is My Finger Suddenly Locking Up?

In short, trigger finger is a condition where your finger gets stuck in a bent position and then snaps straight. Inflammation causes locking. The tendons in your finger become inflamed and cannot glide smoothly. Medical treatment works. Options range from rest and splinting to steroid injections or surgery. Early intervention matters. Seeking help sooner can

Read More
Men use their hands to hold their elbows in pain from cubital tunnel syndrome.

What Are Treatments for Cubital Tunnel Syndrome?

In short, there are multiple paths to relief for ulnar nerve compression, formally known as cubital tunnel syndrome. Nonsurgical options work. Most mild cases improve significantly with simple changes like bracing and anti-inflammatory medication. Surgery is effective. Procedures such as nerve transposition or decompression offer long-term solutions for severe or persistent cases. Early intervention matters.

Read More
3D illustration of torn rotator cuff injury and shoulder Muscle Inflammation Causing Severe Joint Pain.

What Are the Best Rotator Cuff Tear Treatments?

In short, rotator cuff tear treatments range from conservative management like physical therapy to surgical intervention, depending on the severity of the injury. Conservative care first. Non-surgical methods successfully resolve pain for approximately 80 percent of patients. Surgical intervention options. An operation for a rotator cuff tear is typically reserved for acute injuries or when

Read More
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