Tennis is a popular sport among people of practically all ages, from adolescents to retirees. However, the repetitive and forceful nature of the game places a good deal of stress on various joints, particularly the shoulders. The reason tennis players frequently experience shoulder pain is because the muscles that surround the shoulder are relatively small, […]
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Is Your Phone Causing Hand Strain?
It seems that everywhere you look these days, people are scrolling, tapping, and swiping on their smartphones. What they may not realize is that all their texting and other phone play may be the reason why some are periodically experiencing hand strain, if not full-blown carpal tunnel syndrome (CTS). A number of studies have established […]
Common Hand and Elbow Injuries in Boxers
Boxing is a great high-intensity workout activity that enhances your health, keeps you fit, decreases stress, and strengthens your body. But like any sport, boxing comes with its own set of risks of injury that you should be aware of. Boxing Injuries of the Hand or Elbow Below are some common hand and elbow injuries […]
Treating Carpal Tunnel Syndrome
Most people are familiar with carpal tunnel syndrome as an overuse injury that occurs from not keeping the hands and wrists properly aligned or positioned when doing repetitive tasks like typing or sewing. That pain or tingling in your hands and fingers can make even the slightest movement painful. But carpal tunnel syndrome is more […]
Is Cracking Your Fingers Bad for You?
Many people crack their knuckles, toes, back, and especially their fingers. The snapping, popping sound can cause those within earshot to recoil. Perhaps you have heard that cracking your fingers (or knuckles) can lead to arthritis, or that your fingers will become permanently disfigured. Maybe you were told as a child that cracking your fingers […]
