If you watch the arm of a pitcher at a baseball game, you’ll witness how wonderfully the shoulder is made: strong, flexible, powerful. The shoulder joint comprises a team of bones, tendons, ligaments, and muscles to perform an incredibly wide range of motion at the arm. But this motion range and versatility comes at a […]
Shoulder Pain
The Best Shoulder Pain Exercises for Tennis Players
Tennis is a popular sport among people of practically all ages, from adolescents to retirees. However, the repetitive and forceful nature of the game places a good deal of stress on various joints, particularly the shoulders. The reason tennis players frequently experience shoulder pain is because the muscles that surround the shoulder are relatively small, […]
What Causes a Rotator Cuff Tear
Tears in the shoulder’s rotator cuff are very common. When it happens, it can cause a lot of pain and disability and can significantly reduce your ability to use your shoulder, making daily tasks like washing dishes, showering, and getting dressed difficult. The rotator cuff is made up of muscles and tendons that help the […]
Can Sleeping Positions Cause Shoulder Pain?
How do you sleep at night: on your back, stomach, side – or a combination of all three? It’s important because your sleeping position could have a painful effect on your shoulder joint and muscles that, in turn, can prevent you from getting a good night’s rest and significantly affect your quality of life. While […]
What Are My Treatment Options for Calcific Tendonitis of the Shoulder?
One of the most common sources of shoulder pain is calcific tendonitis. It occurs when deposits of hydroxyapatite – crystallized calcium phosphate – forms in shoulder tendons (usually the rotator cuff) and causes inflammation. The pain can be quite severe and lingering. Nonsurgical Treatments for Calcific Tendonitis But here’s the good news – most patients […]
