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Shoulder

Most Common Shoulder Injuries and Their Treatments

April 14, 2023

Many people rely on their shoulders to perform sports, work, or everyday tasks. Unfortunately, shoulder injuries are some of the most common injuries, especially among athletes. After all, the pressure and weight that these joints bear can be extremely high. With that said, it’s important for you to recognize these injuries and learn how to

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What Are the Best Shoulder Exercises for You?

December 23, 2022

Are you experiencing consistent shoulder pain? If so, you’re not alone. Millions of Americans suffer from shoulder pain each year. When it comes to relieving that pain, you don’t necessarily need the use of medications or topical creams – alternatives like physical therapy are a great way to strengthen your shoulder and reduce discomfort or

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Finding the Right Shoulder Surgeon Near You

October 14, 2022

Doctor presenting shoulder-endoprosthesis. XXXL size image taken with Canon 5 DS

For severe shoulder pain, surgery might be prescribed by your doctor. And that’s especially if you’ve experienced a sudden shoulder injury or have an onset condition. Then, the next step is to find a shoulder surgeon that you can trust. But where do you start? Let’s talk about some tips you can follow when finding

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How Do You Treat A Dislocated Shoulder?

May 26, 2022

Orthopedist discusses senior patient's foot x-ray

The shoulder is the most flexible and mobile joint in the body. The shoulder can freely move in all directions and is held together by ligaments and muscles. People use their shoulders in just about every activity of the day. However, being extremely flexible also means that shoulders are more likely to be injured. Dislocation

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Diagnosis and Orthopedic Treatment for Clavicle Fractures

March 22, 2022

Xray of a fracture left clavicle.

Did you know that the clavicle (collarbone) takes the top spot on the list of the most commonly fractured bones in the body? This is due to its critical location, which makes the clavicle frequently exposed to trauma or force. Moreover, its middle-third segment, which is the thinnest and outermost part, does not have adequate

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Common Shoulder Injuries in Athletes

December 17, 2021

Two men colliding during a rugby match, with one sustaining an injury.

In virtually all sports, the shoulders are called upon to perform feats of strength, speed, and endurance – feats for which they are not always well-suited. For example, a baseball pitcher is required to throw a five-ounce baseball as hard as they can, as often as 300 times a day. Gymnasts support their whole body

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What Sport Has the Highest Risk of Shoulder Injuries?

November 30, 2021

swimmer sportsman with shoulder pain before swimming moment standing near poolside.

According to statistics, shoulder injuries account for up to 7.5 percent of all sports injuries, and they are prevalent among athletes 18 to 43 years of age. The most common shoulder injuries sustained during sports trainings and competitions include fractures, dislocations, rotator cuff tears, as well as sprains and strains. At Greater Chesapeake Hand to

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Reasons to See a Shoulder Doctor

November 19, 2021

My shoulder has been hurting lately

A shoulder doctor is essentially an orthopedic physician who specializes in the diagnoses, treatment, and prevention of musculoskeletal conditions and injuries affecting not only the shoulder but of the entire upper extremity—the hand, wrist, fingers, arm, and elbow. While many shoulder problems can be handled by your primary care physician, they will most likely refer

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Surgery For Shoulder Dislocation: What You Need to Know

November 5, 2021

man suffering from shoulder dislocation injury

Your shoulder helps accomplish many of your daily tasks. Sadly, because of its complex structure and range of motion, this joint can sustain injury, such as dislocation, more easily than you may think, and you could end up needing surgery. Let’s take a closer look at this procedure performed by your shoulder surgeon in Maryland.

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Reasons Why Shoulder Injuries Are So Common

October 15, 2021

Man with shoulder pain

Among all of the joints in the human body, the shoulder is gifted with the most flexibility and greatest range of motion, allowing for a wide variety of movements, such as flexion, extension, neutral and horizontal abduction, neutral and horizontal adduction, neutral and horizontal internal rotation, among others. Such amazing flexibility and mobility, however, are

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A man holding is shoulder due to pain from shoulder blade discomfort.

Why Does My Shoulder Blade Hurt? 5 Common Causes of Scapular Pain

Scapular pain can result from a variety of causes, ranging from muscular strain to serious underlying conditions. Recognizing the source of this discomfort is vital for effective treatment and relief. In short, Shoulder blade discomfort often stems from problems with the muscles, nerves, or bones in the upper back and shoulder. Common causes include poor

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Businesswoman at the workplace sits tired and overworked, has severe pain in her hands and elbow joints

Throwing Athletes and Inner Elbow Pain: When to Suspect Pitcher’s Elbow

Athletes who engage in repetitive throwing motions, such as pitchers, face a significant risk of developing inner elbow pain from overuse and strain on the elbow joint. Below are key factors to consider regarding this condition: Pitcher’s elbow is a common overuse injury that produces pain on the inside of the elbow, primarily affecting throwing

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Pain and injury in the Biceps Muscles Caused By Bicep Tendonitis

Exercises to Avoid When You Have Bicep Tendonitis (And What to Do Instead)

Managing bicep tendonitis requires careful attention to the exercises you perform, as certain movements can worsen the condition. In short, Avoid movements that aggravate the tendon, such as overhead lifting, heavy curls, and exercises that cause shoulder pinching. Focus on gentle stretching, progressive strengthening, and improved posture to support recovery. Effective bicep tendonitis treatment combines

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