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shoulder surgeon in Maryland

5 Avoidable Mistakes You Should Never Make After Shoulder Surgery

December 16, 2022

Undergoing shoulder surgery is no small feat – and neither is your recovery process. There are many rules and guidelines you need to follow for your surgery and recovery, and we understand that sometimes it can be difficult to keep track of everything you’re supposed to do. Whether you’ve had a total shoulder replacement or

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Are There Non-Invasive Ways For Rotator Cuff Repair?

November 11, 2022

Your shoulder is one of your most mobile joints and also one of the most commonly injured. A rotator cuff is a group of tendons and muscles in charge of stabilizing and supporting the shoulder joint. These muscles and tendons can become weak or damaged, leading to pain and limited mobility. Rotator cuff repair is

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Types of Shoulder Surgery for a Torn Rotator Cuff

January 14, 2022

Man explaining his shoulder pain to his doctor.

The rotator cuff consists largely of the muscles and tendons that hold the top of the upper arm bone securely – yet flexibly – in the shoulder socket. Your rotator cuff allows your arm to rotate so you can lift, reach and throw. If you suddenly fall on an outstretched hand or if you perform

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Exercises to Perform After Shoulder Surgery in Baltimore, MD

July 9, 2021

Woman recovering from shoulder surgery through exercise program.

Regardless of which type of shoulder surgery you’re having, the goal is the same—to help you feel, move, and live better. To facilitate this, your shoulder surgeon will recommend physical therapy, which incorporates exercises that are aimed at improving the flexibility, range of motion, and mobility of your shoulder. Let’s take a look at some

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Why Visit a Shoulder Surgeon if You Have Bursitis

March 25, 2021

A man experiencing shoulder pain following a workout.

Many joints throughout the body have bursae (plural of bursa), which are protective fluid-filled sacs that act as cushions for your bone, tendon, and muscle during movement. When a bursa is inflamed, this is called bursitis – and it can cause swelling, stiffness, and pain. Bursitis can occur if you overuse the joint or experience

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Anterior or front view of human shoulder joint and bones with inflammation 3D rendering illustration.

Desk Worker’s Guide to Relieving Shoulder Blade Pain: Ergonomics and Daily Stretches

In short: Posture impacts shoulder pain. Poor alignment at your desk places immense strain on your upper back muscles. Ergonomics prevent future injury. Proper monitor height and chair support can drastically reduce daily physical stress. Daily stretching restores mobility. Consistent movement breaks help to alleviate tightness and improve blood flow. Many professionals experience shoulder blade

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A lady is massaging her hand due to joint pain in the hand, caused by arthritis.

When Is Surgery Recommended for Hand Arthritis?

Surgery is recommended for hand arthritis when conservative treatments fail to provide relief and daily tasks become impossible to complete. In short, Provides severe pain relief. Surgery offers significant pain reduction for patients suffering from advanced stages of arthritis. Restores lost hand mobility. Surgical procedures successfully improve functional movement and restore range of motion in

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A 3D Render of an Inflamed Rotator Cuff in Shoulder Joint

Passive vs. Active Movement After Rotator Cuff Repair: Why Patience Is Essential

If you are recovering from rotator cuff surgery, understanding the delicate balance of your rehabilitation program is essential. In short, Passive movement protects repairs: Moving the arm without using shoulder muscles prevents early strain on healing tissue. Active movement builds strength: Controlled muscle engagement safely restores function after the initial healing phase. Patience prevents complications:

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Phone: (410) 296-6232
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