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shoulder surgeon in Maryland

5 Avoidable Mistakes You Should Never Make After Shoulder Surgery

December 16, 2022

Undergoing shoulder surgery is no small feat – and neither is your recovery process. There are many rules and guidelines you need to follow for your surgery and recovery, and we understand that sometimes it can be difficult to keep track of everything you’re supposed to do. Whether you’ve had a total shoulder replacement or

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Are There Non-Invasive Ways For Rotator Cuff Repair?

November 11, 2022

Your shoulder is one of your most mobile joints and also one of the most commonly injured. A rotator cuff is a group of tendons and muscles in charge of stabilizing and supporting the shoulder joint. These muscles and tendons can become weak or damaged, leading to pain and limited mobility. Rotator cuff repair is

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Types of Shoulder Surgery for a Torn Rotator Cuff

January 14, 2022

Man explaining his shoulder pain to his doctor.

The rotator cuff consists largely of the muscles and tendons that hold the top of the upper arm bone securely – yet flexibly – in the shoulder socket. Your rotator cuff allows your arm to rotate so you can lift, reach and throw. If you suddenly fall on an outstretched hand or if you perform

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Exercises to Perform After Shoulder Surgery in Baltimore, MD

July 9, 2021

Woman recovering from shoulder surgery through exercise program.

Regardless of which type of shoulder surgery you’re having, the goal is the same—to help you feel, move, and live better. To facilitate this, your shoulder surgeon will recommend physical therapy, which incorporates exercises that are aimed at improving the flexibility, range of motion, and mobility of your shoulder. Let’s take a look at some

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Why Visit a Shoulder Surgeon if You Have Bursitis

March 25, 2021

A man experiencing shoulder pain following a workout.

Many joints throughout the body have bursae (plural of bursa), which are protective fluid-filled sacs that act as cushions for your bone, tendon, and muscle during movement. When a bursa is inflamed, this is called bursitis – and it can cause swelling, stiffness, and pain. Bursitis can occur if you overuse the joint or experience

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Sports person with a sprained wrist.

Recovery from a Sprained Wrist: A Complete Healing Timeline

Recovery from a sprained wrist requires patience, proper care, and a structured approach to ensure complete healing. In short, Rest, ice, compression, and elevation (R.I.C.E) are essential in the first 48 hours to reduce swelling and discomfort. Gentle stretches, strengthening exercises, and physical therapy help restore mobility and prevent stiffness. Recovery timelines vary, but most

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Woman suffering from carpal tunnel syndrome.

Carpal Tunnel Syndrome: What Is It? A Simple Guide to Diagnosis and Treatment

Carpal Tunnel Syndrome, what is it? In short, Carpal tunnel syndrome is caused by the compression of the median nerve in the wrist. Symptoms include numbness, tingling, weakness, and pain in the thumb and fingers. Early diagnosis and treatment are crucial to prevent permanent nerve damage. Understanding what carpal tunnel syndrome is is the first

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A male shoulder impingement patient receiving targeted shoulder massage during physical therapy treatment.

Can Shoulder Impingement Heal Without Surgery? Treatment Options

Shoulder impingement treatment can often be successful without surgery, depending on the severity of the condition and the chosen treatment plan. In short, Non-operative treatments are effective: Physical therapy, rest, and anti-inflammatory medications are frequently successful in reducing pain and improving shoulder function. Lifestyle adjustments are critical: Avoiding repetitive overhead movements and incorporating targeted exercises

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Greater Chesapeake Hand to Shoulder – Lutherville
Phone: (410) 296-6232
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