Our joints keep us mobile and productive, but they need to be treated with kindness just like the rest of the body. With overuse and a lack of proper maintenance of your body, they can suffer deterioration, inflammation, and injury. Let’s talk about some of the key ways in which you can keep your joints […]
Greater Chesapeake Hand Specialists
Carpal Tunnel Vs Arthritis
If you are suffering from pain in your wrist, you may be unclear on the cause of the pain. Two common causes of wrist pain are carpal tunnel syndrome and arthritis. While both conditions may share some similarities, there are key differences between the two that will influence the type of treatment required. Carpal tunnel […]
Overtraining Syndrome: 10 Signs that May Suggest You’re Training Too Hard
We all know the importance of exercise to keep the body’s health and functioning at optimal levels. Too much training, however, can actually lead to a decline in performance, cause burn out, and lead to a number of sports-related injuries. If you are concerned about overtraining, there are signs to look out for which may […]
Gamer’s Thumb and Other Gaming Hand Injuries
Online gaming is becoming an increasingly popular hobby among people of all ages – and with an estimated three-quarters of all U.S. households having at least one gamer, it is an integral part of American culture. This love for gaming, however, has been attributed to a rise in repetitive-stress hand and wrist injuries, particularly “gamer’s […]
When to Visit a Sports Medicine Doctor
Injuries during sports are inevitable, and the shoulder, arm, wrist, elbow, hand, and fingers can be particularly vulnerable to repetitive-motion injuries and forceful impacts. If you get seriously injured in any of these parts of your body, it is time to visit a doctor with expertise in sports injuries. Sports medicine doctors are fully equipped […]