We all know the importance of exercise to keep the body’s health and functioning at optimal levels. Too much training, however, can actually lead to a decline in performance, cause burn out, and lead to a number of sports-related injuries. If you are concerned about overtraining, there are signs to look out for which may […]
elbow injury treatment
Elbow Fractures
The elbow is a hinge joint with rotational abilities that allow a person to turn or twist the forearm. You can break your elbow around either the upper arm bone (humerus), the forearm (radius or ulna bones), or directly on the olecranon – which is the pointed bone at the tip of the elbow. The […]
Tennis Elbow Treatment
Even if you have never played a single game of tennis in your life, you may still be susceptible to developing tennis elbow – which is pain and inflammation in the outer side of the elbow. You may develop this condition if you tend to perform repetitive overhand motions or even if you frequently engage […]
Little League Elbow
Little League elbow is an overuse injury that affects young athletes as a result of their placing too much pressure on the elbow in sports, usually among pitchers. The condition results in swelling and limited range of motion of the elbow, and it develops because the young arm is not yet fully developed. The repeated […]
Effective Self-Care for Tennis Elbow
Few active people pay much attention to the key structural elements of the body, such as tendons, muscles, and joints – until something goes wrong. When you develop tennis elbow, either through a sport like tennis or through similar repetitive use or disease, your ability to take part in athletic activities and sports is severely […]
