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Is Cracking your fingers bad for you?

July 13, 2018

There are two kinds of people when it comes to cracking your fingers – those who love to do it and those who can’t stand to hear it. No doubt you grew up hearing that cracking your knuckles will lead to arthritis in your hands, or make your knuckles thick and ugly. In a somewhat

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Filed Under: General, Joint Health Tagged With: Joint Care, Joint Pain

Signs of Wrist Tendonitis You Should Take Seriously

July 6, 2018

Repetitive movements can really take a toll on the tendons – the fibrous, sinewy cords of collagen tissue that surround the muscles, attaching them to nearby bone. From a mechanic using manpower to restore old cars day in and day out, to a tennis player who has amassed trophies (and injuries) from years of tough

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Filed Under: Joint Pain, Wrist Pain Tagged With: Joint Pain, Tendonitis, Wrist Pain

Preventing UCL Tears

June 29, 2018

The ulnar collateral ligament, known more commonly as the UCL, stabilizes our elbow as we perform overhead throwing movements. This ligament consists of flexible and strong bands that surround your elbow joint and keep it aligned and stable. The UCL is located on the inside of your elbow. When your UCL is partially or fully

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Filed Under: Elbow Pain, General, Joint Pain Tagged With: Elbow Pain, Joint Pain, UCL

When Can I Drive After a Shoulder Replacement?

June 22, 2018

Getting Back Behind the Wheel Following Shoulder Replacement According to the American Academy of Orthopaedic Surgeons (AAOS), the number of shoulder replacements has increased exponentially in recent years – with statistics reporting 18,000 procedures in 2000, and a staggering 45,000 procedures in 2013. The sizeable Baby Boomer population, combined with their propensity to stay active

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Filed Under: General, Joint Pain, Shoulder Pain, Shoulder Replacement Surgery Tagged With: Joint Pain, Shoulder Pain, Shoulder Replacement Surgery, Shoulder surgery

How to Reduce the Swelling from Elbow Bursitis

June 8, 2018

Elbow bursitis is a condition that affects the thin, fluid-filled sac (known as a bursa) located at the boney tip of the elbow (also known as the olecranon). It can be a painful, nagging injury that can prevent you from carrying on your daily activities. There are many bursa sacs in our bodies, acting as

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Filed Under: Elbow Pain, Joint Pain, upper extremity orthopedic Tagged With: Elbow Bursitis, Elbow Pain, Joint Pain

Five Things You Can Do to Prevent Tendonitis

June 1, 2018

Tennis elbow and other types of tendonitis can make daily tasks painful and prevent you from engaging in the sports you love. Tendonitis (also known as tendinitis) is an inflammation of a tendon, the strong, flexible bands of tissue – similar to a braided rope – that hold muscles to bones. Tendons make it possible for

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Filed Under: Joint Pain, joint’s health, Orthopedic Tagged With: Joint Pain, Muscle Pain, Prevent Tendonitis, Tendonitis, Tendonitis treatment

What is Nursemaid’s Elbow?

May 31, 2018

Nursemaid’s elbow, known medically as radial head subluxation, is a common injury of early childhood – especially among children under the age of five. It is sometimes referred to as a “pulled elbow,” because it occurs when a toddler or preschooler’s elbow is pulled and partially dislocates. Dislocation means the bone shifts and slips out

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Filed Under: Elbow Pain, Joint Pain, joint’s health, Orthopedic Tagged With: Elbow Pain, Joint Pain, Nursemaid's Elbow, pulled elbow

5 Stretches to Prevent Wrist Pain at Work

May 18, 2018

Preventing Wrist Pain: It’s All in a Day’s Work Whether you’re that early riser opening the office doors, or the night owl burning the midnight oil – long, grueling days at a desk can cause persistent wrist pain. While sudden injury is sometimes the cause of wrist pain, more often than not, it’s repetitive stress

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Filed Under: Wrist Pain Tagged With: Wrist Injuries, Wrist Pain, Wrist Surgery

What to expect from carpal tunnel surgery

May 11, 2018

Surgery should never be a first-line approach to solving any medical problem. Once a patient has exhausted all other options – such as icing, wrist splints, NSAIDs, and warm baths1 – it may be time to consider surgical methods of healing. In the case of Carpal Tunnel Syndrome, a board-certified Orthopedic surgeon may be able

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Filed Under: Carpal Tunnel Syndrome Tagged With: Carpal Tunnel Surgery, Carpal Tunnel Syndrome, wrist fracture, Wrist Pain

Shoulder Replacement Surgery: Pre- and Post-Operative Questions to Consider

May 4, 2018

When it comes to the details of your surgery, don’t shrug your shoulders. Your surgeon can provide a wealth of knowledge to put you at ease both before your surgery and post operation. Utilized to remedy a variety of ailments ranging from post-traumatic arthritis to fractures, shoulder replacement surgery is a frequently performed surgery in

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Filed Under: Shoulder Replacement Surgery Tagged With: shoulder conditions, shoulder experts, Shoulder Pain, Shoulder Replacement Surgery, Shoulder surgery

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Our Blog

Work-related trigger finger pain.

Why Is My Finger Suddenly Locking Up?

In short, trigger finger is a condition where your finger gets stuck in a bent position and then snaps straight. Inflammation causes locking. The tendons in your finger become inflamed and cannot glide smoothly. Medical treatment works. Options range from rest and splinting to steroid injections or surgery. Early intervention matters. Seeking help sooner can

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Men use their hands to hold their elbows in pain from cubital tunnel syndrome.

What Are Treatments for Cubital Tunnel Syndrome?

In short, there are multiple paths to relief for ulnar nerve compression, formally known as cubital tunnel syndrome. Nonsurgical options work. Most mild cases improve significantly with simple changes like bracing and anti-inflammatory medication. Surgery is effective. Procedures such as nerve transposition or decompression offer long-term solutions for severe or persistent cases. Early intervention matters.

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3D illustration of torn rotator cuff injury and shoulder Muscle Inflammation Causing Severe Joint Pain.

What Are the Best Rotator Cuff Tear Treatments?

In short, rotator cuff tear treatments range from conservative management like physical therapy to surgical intervention, depending on the severity of the injury. Conservative care first. Non-surgical methods successfully resolve pain for approximately 80 percent of patients. Surgical intervention options. An operation for a rotator cuff tear is typically reserved for acute injuries or when

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