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10 Tips to Improve Bone Health

While we may remain young mentally, our bones will become thinner and less dense as we age. Some people develop a condition called osteoporosis, which means there is significantly more bone loss than usual and increases the risk of fractures. Fortunately, there are things you can do to help maintain good bone health. Here are

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Is My Gym Routine Hurting My Shoulder?

Experiencing pain after hitting the gym may be a sign that something in your workout is not right. A good gym routine is one that helps you lose weight, build muscle, and increase strength and endurance. Sore and aching shoulders that last longer than the first few days is not one of them. Here are

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Rotator Cuff Surgery Recovery Timeline

A lot of people seek the help of medical specialists to address shoulder pain. One of the common causes of shoulder pain is a rotator cuff tear. This injury is often treated with nonsurgical treatments, such as with rest, physical therapy, and medications. However, some cases call for surgery, such as persistent pain and weakness

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Carpal Tunnel Syndrome During Pregnancy

Carpal tunnel syndrome is a painful condition that affects the hand and wrist. The carpal tunnel is a narrow passage between the wrist and hand. Pain occurs as a result of continuous pressure being put on the median nerve, which travels through the carpal tunnel. The median is the main nerve that is responsible for

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What You Need to Know About the Coronavirus – and How to Protect Yourself and Those You Love

The Civil War, Pearl Harbor, 9/11 … America has faced many adversities in its history and has managed to emerge stronger in the aftermath. But how do you fight and defeat an invisible medical enemy – especially one as seemingly challenging as the global COVID-19 coronavirus pandemic? The first step to overcoming any crisis of

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Preventing Swimmer’s Shoulder

About a third of all competitive swimmers know what it’s like to suffer from Swimmer’s shoulder – one of the most common overuse injuries that professional swimmers experience. Swimmer’s shoulder, also called impingement syndrome, refers to inflammation that builds up in the shoulder as a result of connective tissue rubbing against the shoulder blade. However,

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Dealing With Hand Pain? Things You Should Know

Hand pain can occur for a variety of reasons, such as from an injury or from overuse.  Although some forms of hand pain are short term and will resolve without any medical intervention, persistent or reoccurring hand pain may be a sign of an underlying medical condition or injury that requires the expertise of a

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When to See an Orthopedic Doctor

Have you been experiencing chronic pain in your muscles and joints? Are you suffering from prolonged back pain that is inhibiting daily activities? If so, you are not alone. There are more than 28 million Americans who suffer from musculoskeletal problems every year. Some of the most common orthopedic issues include strains, sprains, and fractures,

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Treatments for Carpal Tunnel Syndrome

One of the most common orthopedic conditions that people suffer from, carpal tunnel syndrome, affects the hand and arm. Carpal tunnel syndrome is a common medical condition that causes pain and tingling in the hand or arm. The condition develops when the median nerve that runs through the carpal tunnel in the wrist is squeezed

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Causes of Arthritis

Despite its well-known reputation, most people don’t know arthritis isn’t a single disease. Instead, it is a blanket term that describes several specific disorders that affect joints and cause significant pain. While the risk of developing arthritis increases with age, it is far from inevitable. Understanding what can cause arthritis to develop can help you

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