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Archives for October 6, 2023

Joint Mobility and Flexibility Exercises: Stretches for Improved Range of Motion

October 6, 2023

Joint mobility and flexibility play a crucial role in our day-to-day activities, from bending down to tie our shoes to reaching up to grab a book off a high shelf. However, as we age, our joints can become stiff and our flexibility can decrease, leading to restricted movement and discomfort. The good news is that

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  • arthritis
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Woman suffering from carpal tunnel disorder.

Can Cubital Tunnel Syndrome Cause Your Fingers to Tingle?

In short: Cubital tunnel syndrome affects the ulnar nerve, which could cause tingling in fingers. Symptoms include tingling in the ring and pinky fingers. Early diagnosis prevents long-term nerve damage. Have you ever hit your “funny bone” and felt that strange, electric shock shoot down your arm into your pinky finger? Now, imagine that sensation

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Work-related trigger finger pain.

Why Is My Finger Suddenly Locking Up?

In short, trigger finger is a condition where your finger gets stuck in a bent position and then snaps straight. Inflammation causes locking. The tendons in your finger become inflamed and cannot glide smoothly. Medical treatment works. Options range from rest and splinting to steroid injections or surgery. Early intervention matters. Seeking help sooner can

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Men use their hands to hold their elbows in pain from cubital tunnel syndrome.

What Are Treatments for Cubital Tunnel Syndrome?

In short, there are multiple paths to relief for ulnar nerve compression, formally known as cubital tunnel syndrome. Nonsurgical options work. Most mild cases improve significantly with simple changes like bracing and anti-inflammatory medication. Surgery is effective. Procedures such as nerve transposition or decompression offer long-term solutions for severe or persistent cases. Early intervention matters.

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Greater Chesapeake Hand to Shoulder – Lutherville
Phone: (410) 296-6232
1400 Front Ave, Suite 100, Lutherville, MD 21093

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