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Archives for October 6, 2023

Joint Mobility and Flexibility Exercises: Stretches for Improved Range of Motion

October 6, 2023

Joint mobility and flexibility play a crucial role in our day-to-day activities, from bending down to tie our shoes to reaching up to grab a book off a high shelf. However, as we age, our joints can become stiff and our flexibility can decrease, leading to restricted movement and discomfort. The good news is that

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Our Blog

A man with frozen shoulder touching his left shoulder with pain expression.

What Are Effective Treatments for Frozen Shoulder Pain

Frozen shoulder medical treatment focuses on reducing pain and restoring movement through physical therapy, anti-inflammatory medications, corticosteroid injections, and, in stubborn cases, minimally invasive procedures or surgery. Most people recover with a combination of these approaches over several months. In short, frozen shoulder pain responds well to a step-by-step plan that starts with conservative care

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Trigger finger pain from joint inflammation or tendon strain can disrupt daily life.

How Is Trigger Finger Treated Medically or Surgically?

Trigger finger treatment ranges from simple home care to surgery, depending on how severe the condition is. Mild cases often improve with rest, splinting, and anti-inflammatory medication. More stubborn cases may need corticosteroid injections, while persistent or severe cases respond best to a surgical procedure for trigger finger that releases the tightened tendon sheath. In

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Can Frozen Shoulder Be Treated Medically?

Frozen shoulder can often be treated medically without surgery. Most cases improve with a combination of pain relievers, anti-inflammatory medications, corticosteroid injections, and physical therapy. These approaches reduce stiffness, ease pain, and help restore movement over time. In short, frozen shoulder responds well to medical care in the majority of cases. The right plan depends

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Greater Chesapeake Hand to Shoulder – Lutherville
Phone: (410) 296-6232
1400 Front Ave, Suite 100, Lutherville, MD 21093

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