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orthopedics

Common Work-Related Injuries

We spend a preponderance of our time at work. With all of this regular activity and exertion, there is an increased likelihood of getting injured on the job. Fortunately, injury prevention does not require total avoidance of work. We can prevent work-related injuries by employing certain Best Practices, such as taking regular breaks and avoiding

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Recovery from Thumb Joint Replacement

The thumb joint is the most mobile joint in the hand, allowing for a variety of movements and precision activities – such as grasping and picking up objects. Over time, the thumb joint can become susceptible to wear and tear, which for some individuals can result in joint deterioration and arthritis. When symptoms of thumb

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Common Nerve Injuries

Our nervous system plays a crucial role in the functions of the body – everything from regulating our breathing to controlling our muscles. The nerves transmit messages between the various parts of the body and the brain, allowing our body to move and feel pain, pressure, and temperature. Our functioning would be virtually impossible without

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Is My Gym Routine Hurting My Shoulder?

Experiencing pain after hitting the gym may be a sign that something in your workout is not right. A good gym routine is one that helps you lose weight, build muscle, and increase strength and endurance. Sore and aching shoulders that last longer than the first few days is not one of them. Here are

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When To Consider Visiting A Hand Surgeon?

Our hands play an important role in virtually everything we do, including getting dressed, driving, playing sports, carrying out work duties, and preparing meals. However, repetitive overuse of the hands, hand conditions, and injuries can cause damage to the hands. If you have injured your hand or are experiencing pain or reduced mobility, it may

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10 Tips to Improve Bone Health

While we may remain young mentally, our bones will become thinner and less dense as we age. Some people develop a condition called osteoporosis, which means there is significantly more bone loss than usual and increases the risk of fractures. Fortunately, there are things you can do to help maintain good bone health. Here are

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Is My Gym Routine Hurting My Shoulder?

Experiencing pain after hitting the gym may be a sign that something in your workout is not right. A good gym routine is one that helps you lose weight, build muscle, and increase strength and endurance. Sore and aching shoulders that last longer than the first few days is not one of them. Here are

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Rotator Cuff Surgery Recovery Timeline

A lot of people seek the help of medical specialists to address shoulder pain. One of the common causes of shoulder pain is a rotator cuff tear. This injury is often treated with nonsurgical treatments, such as with rest, physical therapy, and medications. However, some cases call for surgery, such as persistent pain and weakness

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Carpal Tunnel Syndrome During Pregnancy

Carpal tunnel syndrome is a painful condition that affects the hand and wrist. The carpal tunnel is a narrow passage between the wrist and hand. Pain occurs as a result of continuous pressure being put on the median nerve, which travels through the carpal tunnel. The median is the main nerve that is responsible for

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Preventing Swimmer’s Shoulder

About a third of all competitive swimmers know what it’s like to suffer from Swimmer’s shoulder – one of the most common overuse injuries that professional swimmers experience. Swimmer’s shoulder, also called impingement syndrome, refers to inflammation that builds up in the shoulder as a result of connective tissue rubbing against the shoulder blade. However,

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