Did you know it’s possible to get tennis elbow (Lateral Epicondylitis) without having ever played tennis? Tennis elbow is an orthopedic condition of the elbow typically caused by overuse, and a very small amount of people actually develop the condition because of playing tennis. Most people get the condition by doing a variety of ordinary
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Why Does My Shoulder Blade Hurt? 5 Common Causes of Scapular Pain
Scapular pain can result from a variety of causes, ranging from muscular strain to serious underlying conditions. Recognizing the source of this discomfort is vital for effective treatment and relief. In short, Shoulder blade discomfort often stems from problems with the muscles, nerves, or bones in the upper back and shoulder. Common causes include poor
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Throwing Athletes and Inner Elbow Pain: When to Suspect Pitcher’s Elbow
Athletes who engage in repetitive throwing motions, such as pitchers, face a significant risk of developing inner elbow pain from overuse and strain on the elbow joint. Below are key factors to consider regarding this condition: Pitcher’s elbow is a common overuse injury that produces pain on the inside of the elbow, primarily affecting throwing
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Exercises to Avoid When You Have Bicep Tendonitis (And What to Do Instead)
Managing bicep tendonitis requires careful attention to the exercises you perform, as certain movements can worsen the condition. In short, Avoid movements that aggravate the tendon, such as overhead lifting, heavy curls, and exercises that cause shoulder pinching. Focus on gentle stretching, progressive strengthening, and improved posture to support recovery. Effective bicep tendonitis treatment combines
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