A rotator cuff tear is a common injury that can cause pain, weakness, and reduced mobility in the shoulder. Although some rotator cuff tears may require surgery, many of these types of injuries can be treated non-surgically and with treatments such as activity modification and physical therapy. The rotator cuff is made up of a […]
Archives for December 2020
Carpal Tunnel Vs Arthritis
If you are suffering from pain in your wrist, you may be unclear on the cause of the pain. Two common causes of wrist pain are carpal tunnel syndrome and arthritis. While both conditions may share some similarities, there are key differences between the two that will influence the type of treatment required. Carpal tunnel […]
Overtraining Syndrome: 10 Signs that May Suggest You’re Training Too Hard
We all know the importance of exercise to keep the body’s health and functioning at optimal levels. Too much training, however, can actually lead to a decline in performance, cause burn out, and lead to a number of sports-related injuries. If you are concerned about overtraining, there are signs to look out for which may […]
Gamer’s Thumb and Other Gaming Hand Injuries
Online gaming is becoming an increasingly popular hobby among people of all ages – and with an estimated three-quarters of all U.S. households having at least one gamer, it is an integral part of American culture. This love for gaming, however, has been attributed to a rise in repetitive-stress hand and wrist injuries, particularly “gamer’s […]
