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Joint Pain

Effective Self-Care for Tennis Elbow

Few active people pay much attention to the key structural elements of the body, such as tendons, muscles, and joints – until something goes wrong. When you develop tennis elbow, either through a sport like tennis or through similar repetitive use or disease, your ability to take part in athletic activities and sports is severely

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5 Steps to Shoulder Pain Relief

If you watch the arm of a pitcher at a baseball game, you’ll witness how wonderfully the shoulder is made: strong, flexible, powerful. The shoulder joint comprises a team of bones, tendons, ligaments, and muscles to perform an incredibly wide range of motion at the arm. But this motion range and versatility comes at a

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Is my job causing my hand pain?

Your hands are versatile enough to perform a variety of tasks, from gripping and lifting heavy weights to buttoning your clothes or threading a needle. But with 27 individual bones, 30 muscles and more than a dozen joints; plus a network of nerves, blood vessels and tendons, many things can go wrong. When it comes

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The Best Shoulder Pain Exercises for Tennis Players

Tennis is a popular sport among people of practically all ages, from adolescents to retirees. However, the repetitive and forceful nature of the game places a good deal of stress on various joints, particularly the shoulders. The reason tennis players frequently experience shoulder pain is because the muscles that surround the shoulder are relatively small,

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Is Cracking Your Fingers Bad for You?

Many people crack their knuckles, toes, back, and especially their fingers. The snapping, popping sound can cause those within earshot to recoil. Perhaps you have heard that cracking your fingers (or knuckles) can lead to arthritis, or that your fingers will become permanently disfigured. Maybe you were told as a child that cracking your fingers

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Can Sleeping Positions Cause Shoulder Pain?

How do you sleep at night: on your back, stomach, side – or a combination of all three? It’s important because your sleeping position could have a painful effect on your shoulder joint and muscles that, in turn, can prevent you from getting a good night’s rest and significantly affect your quality of life. While

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5 Most Common Reasons for Shoulder Pain

Shoulder pain is one of the most common sources of discomfort. In fact, it is estimated that as many as 67 percent of people experience it at some point in their lives. That’s because the shoulder is one of the largest joints in your body and, therefore one of the most vulnerable to injury or illness.

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Most Common Causes of Wrist Pain

Your wrists are complex structures that serve many useful functions with a near-infinite range of possible movements. With eight small bones that form the central tunnel where the nerves and tendons reside (the carpal tunnel), it is easy to see that many different types of injuries can affect this delicate area. We use our wrists

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Five of the Most Common Repetitive Motion Disorders

Repetitive motion. Whether you work at a construction site or blog for a living, you are at risk of developing repetitive motion disorder. Work-related motions that are “repetitive” include typing at a keyboard, clicking a mouse, working on an assembly line, using a jackhammer, lifting heavy things, and any other activity where the body is

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