Tips for Living With Arthritis in Hands

Arthritis in the hands can affect the simplest daily tasks, from buttoning a shirt to gripping a cup. Living with arthritis in hands can be challenging, but the good news is that the right strategies and care can significantly improve your quality of life.

Here are some practical tips for managing the symptoms, treatments that can ease discomfort, and expert advice on when and where to seek professional help.

What Is Arthritis in Hands

Arthritis is a condition that causes inflammation in your joints, often resulting in pain, stiffness, and limited mobility. Typically, when it affects your hands, it involves the small joints at the ends of your fingers and the base of your thumbs. Types of arthritis that impact the hands commonly include:

• Osteoarthritis: A condition caused by wear and tear on the cartilage cushioning your joints.

• Rheumatoid Arthritis: A chronic autoimmune disorder where the immune system attacks the joint lining.

• Post-Traumatic Arthritis: This often develops following an injury to your hand or wrist.

If you are experiencing arthritis in your hands, it is important to recognize symptoms in order to manage the condition effectively.

Practical Tips for Living With Arthritis in Hands

Adjusting how you carry out daily activities and focusing on joint health can dramatically improve your symptoms. Here are several tips:

1.     Use Joint-Friendly Tools

Replace household items with ergonomic alternatives that are easier to grip and less taxing on your joints. Examples include:

• Jar openers to reduce pressure on your fingers.

• Wide-handled utensils for cooking and eating.

• Electric gadgets, like can openers, to avoid strain on your hands.

Small modifications like these can help conserve your joint strength and reduce discomfort.

2.     Exercise Regularly to Improve Flexibility

Gentle hand exercises can maintain flexibility and strength. Try these simple movements:

• Finger Bends: Slowly make a fist, then straighten your fingers. Repeat several times.

• Thumb Stretches: Extend your thumb outward, then move it across your palm and back.

• Grip Squeezes: Use a stress ball to strengthen muscles without overexertion.

Make sure you perform these exercises with care and stop if or when you feel pain.

3.     Manage Pain With Heat and Cold Therapy

Both heat and cold treatments can help reduce pain and stiffness in arthritic hands:

• Use warm compresses or soak your hands in warm water to relax muscles and stimulate blood flow.

• Apply ice packs wrapped in a towel to reduce swelling and numb joint pain.

Switch between methods based on how your symptoms present throughout the day.

4.     Maintain a Healthy Diet and Weight

A nutrient-rich diet plays a significant role in managing arthritis symptoms. Focus on foods that reduce inflammation, such as:

• Omega-3 fatty acids which are found in salmon and walnuts.

• Antioxidant-rich vegetables, like spinach and broccoli.

• Whole grains, as well as healthy oils like olive oil.

Maintaining a healthy weight reduces stress on your hands, minimizing pain and stiffness in small joints.

5.     Adapt Your Workspace

If your job requires repetitive hand motions, adjust your workspace to keep your hands comfortable. Invest in tools such as a cushioned mouse pad, lightweight pens, or voice-to-text software. Take frequent breaks to stretch your hands and prevent overuse.

6.     Consider Splints or Supports

Hand splints stabilize joints and reduce strain. For example:

• Thumb splints offer support for the base of your thumb.

• Compression gloves improve circulation and relieve stiffness.

Your primary doctor or a hand specialist can recommend the best splint for your particular symptoms.

7.     Prioritize Rest and Joint Care

Avoid overusing your hands, as overexertion can lead to additional pain and swelling. Balance activity with rest, and allow your hands to recover after periods of use.

Professional Treatment Options

If home remedies and lifestyle changes are not enough to control your symptoms, professional care can be essential for long-term arthritis management. The board-certified hand specialists at Greater Chesapeake Hand to Shoulder offer comprehensive services for those living with arthritis in hands.

Why Choose Greater Chesapeake Hand to Shoulder

• Specialized Expertise – Our hand specialists are board-certified professionals who focus exclusively on treating upper extremity conditions. Their expertise ensures accurate diagnoses and treatments tailored to your unique needs.
• Advanced Treatment Options – We offer state-of-the-art solutions, including:
  • Corticosteroid injections to reduce inflammation
  • Physical therapy that is designed to improve strength and mobility
  • Surgical intervention for severe cases, such as joint replacement or fusion
• Convenient Care – Our practice provides walk-in services and easily scheduled appointments to suit your busy lifestyle. We have multiple locations, enabling us to bring our expert care closer to home.
• Patient-Centered Approach – We believe in empowering you with knowledge and tools to manage your condition effectively. Our team will guide you every step of the way, from diagnosis to recovery.

Arthritis Treatment in Maryland

Living with arthritis in hands does not have to stop you from enjoying life. Whether it involves lifestyle changes, wearing a supportive splint, or seeking professional treatment, the right approach can help you regain comfort and mobility.

Visit Greater Chesapeake Hand to Shoulder and meet with our skilled specialists to get started. Walk-ins are welcome. You can also call us at (410) 296-6232 or use our appointment request form to schedule your consultation.

Take action now for healthier, pain-free hands.