Living with complex regional pain syndrome (CRPS) can be challenging and overwhelming. Chronic pain, particularly in affected areas such as the hands or legs, can take over your daily life. If you are looking for answers, connecting with a CRPS specialist is an important step in finding effective treatment and relief. To make the most
Read More
Why Does My Shoulder Blade Hurt? 5 Common Causes of Scapular Pain
Scapular pain can result from a variety of causes, ranging from muscular strain to serious underlying conditions. Recognizing the source of this discomfort is vital for effective treatment and relief. In short, Shoulder blade discomfort often stems from problems with the muscles, nerves, or bones in the upper back and shoulder. Common causes include poor
Read More
Throwing Athletes and Inner Elbow Pain: When to Suspect Pitcher’s Elbow
Athletes who engage in repetitive throwing motions, such as pitchers, face a significant risk of developing inner elbow pain from overuse and strain on the elbow joint. Below are key factors to consider regarding this condition: Pitcher’s elbow is a common overuse injury that produces pain on the inside of the elbow, primarily affecting throwing
Read More
Exercises to Avoid When You Have Bicep Tendonitis (And What to Do Instead)
Managing bicep tendonitis requires careful attention to the exercises you perform, as certain movements can worsen the condition. In short, Avoid movements that aggravate the tendon, such as overhead lifting, heavy curls, and exercises that cause shoulder pinching. Focus on gentle stretching, progressive strengthening, and improved posture to support recovery. Effective bicep tendonitis treatment combines
Read More