The carpal tunnel is a passage in the wrist for the tendons and the median nerve. When the tissues around this passageway swell, they can compress the median nerve and cause carpal tunnel syndrome. Individuals experiencing this condition may experience numbness, tingling, and pain in their fingers and even the whole hand.
Fortunately, there are many ways to help you recover from this condition. Here are some examples of non-surgical treatments for carpal tunnel syndrome:
1. Hand Therapy
One of the most effective treatments for carpal tunnel syndrome is hand therapy. It involves exercises, stretching, and massage. These activities help reduce inflammation and swelling around the median nerve. They also help improve your range of motion and strengthen your hand and fingers.
Aside from exercise and stretching, your therapist may also use the following modalities:
- Cold therapy – applying ice to the affected area to help reduce swelling
- Hot therapy – using heat to loosen muscles and improve blood circulation
- Ultrasound – using sound waves to reduce inflammation
- Manual manipulation – using their hands to apply pressure and stretch tissues
- Electrical stimulation – using electrical signals to help reduce pain
2. Steroid Injections
If hand therapy doesn’t provide relief, your doctor may recommend a corticosteroid injection. This type of injection helps reduce inflammation around the median nerve.
It can provide relief for several weeks or months. However, it’s not a permanent solution, and you may need more than one administration.
Doctors usually give steroid injections in their clinic, and the shots don’t require anesthesia. After getting it, you may have some temporary soreness and swelling at the injection site.
3. Splinting
Wearing a splint at night can help hold your wrist in a neutral position and prevent further damage to the median nerve. It also helps reduce pain and improve your range of motion during the day.
Your doctor or therapist can help you choose the right type of splint for your needs. The different types include:
- Wrist splint – a splint that covers your palm and extends up your forearm
- Thumb splint – a splint that immobilizes your thumb
- Brace – a splint that covers your entire hand
Make sure to wear the splint as directed by your doctor or therapist. Wearing it for too long can cause the muscles and tendons in your hand to weaken. Also, your symptoms may return if you remove your brace or splint prematurely.
4. Anti-Inflammatory Medications
Over-the-counter (OTC) anti-inflammatory medications, such as naproxen and ibuprofen, can help reduce pain and swelling. Your doctor may prescribe something more potent if OTCs don’t provide relief.
Always follow the instructions on the label and talk to your doctor before taking any medications. Do so, especially if you have a medical condition or are taking other medicines.
The Best Carpal Tunnel Syndrome Treatment
The best carpal tunnel syndrome treatment is the one that works for you. Every person is different, so your doctor will tailor your treatment based on your individual needs.
Non-surgical treatments may help, but you may need surgery if your condition is severe. Upper extremity surgical procedures have a high success rate. They can relieve your symptoms and help you return to normal activities within a few months.
Carpal tunnel syndrome surgery involves cutting the ligament pressing on the median nerve. The surgeon will make an incision in your wrist and release the ligament. Afterward, you’ll need to wear a splint or brace for 4-6 weeks. You may also need to do some hand therapy to help you recover.
Talk to your doctor if you have questions about carpal tunnel syndrome treatment. They can choose the best option for you.
Carpal Tunnel Syndrome Treatment In Baltimore, MD
Carpal tunnel syndrome can prevent you from going about your daily life and doing what you love. Fortunately, you can receive non-surgical treatments like hand therapy, steroid injections, and splinting to ease your symptoms. If these don’t work, you may need surgery to relieve the pressure on your median nerve. Talk to your doctor to find the best option for you.
Do you need carpal tunnel syndrome treatment in Baltimore? You can trust Greater Chesapeake Hand to Shoulder. Our team of experienced and compassionate providers can give you the best care possible. You may call our friendly staff at (410) 296-6232 to learn about our services. You may also use our convenient online appointment form to book a visit with the best hand doctor.
We look forward to serving you!
