The sudden appearance of a round or oval bump on the back of the hand or on the side of the wrist may be upsetting, if not downright alarming. Most likely, it’s a ganglion cyst. That sounds scary, but don’t let the name frighten you. Ganglion cysts are a common condition that are neither harmful […]
Archives for February 2019
The Best Shoulder Pain Exercises for Tennis Players
Tennis is a popular sport among people of practically all ages, from adolescents to retirees. However, the repetitive and forceful nature of the game places a good deal of stress on various joints, particularly the shoulders. The reason tennis players frequently experience shoulder pain is because the muscles that surround the shoulder are relatively small, […]
Is Your Phone Causing Hand Strain?
It seems that everywhere you look these days, people are scrolling, tapping, and swiping on their smartphones. What they may not realize is that all their texting and other phone play may be the reason why some are periodically experiencing hand strain, if not full-blown carpal tunnel syndrome (CTS). A number of studies have established […]