It seems that everywhere you look these days, people are scrolling, tapping, and swiping on their smartphones. What they may not realize is that all their texting and other phone play may be the reason why some are periodically experiencing hand strain, if not full-blown carpal tunnel syndrome (CTS). A number of studies have established […]
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Common Hand and Elbow Injuries in Boxers
Boxing is a great high-intensity workout activity that enhances your health, keeps you fit, decreases stress, and strengthens your body. But like any sport, boxing comes with its own set of risks of injury that you should be aware of. Boxing Injuries of the Hand or Elbow Below are some common hand and elbow injuries […]
Treating Carpal Tunnel Syndrome
Most people are familiar with carpal tunnel syndrome as an overuse injury that occurs from not keeping the hands and wrists properly aligned or positioned when doing repetitive tasks like typing or sewing. That pain or tingling in your hands and fingers can make even the slightest movement painful. But carpal tunnel syndrome is more […]
Is Cracking Your Fingers Bad for You?
Many people crack their knuckles, toes, back, and especially their fingers. The snapping, popping sound can cause those within earshot to recoil. Perhaps you have heard that cracking your fingers (or knuckles) can lead to arthritis, or that your fingers will become permanently disfigured. Maybe you were told as a child that cracking your fingers […]
What is Tennis Elbow?
Lateral epicondylitis is the medical term for tennis elbow, which is a condition that can even affect people who have never played tennis. Below, we discuss what you need to know about tennis elbow – what it is, its symptoms, and how best to treat it. Repetitive Strain Injury of the Elbow Tennis elbow is […]
